Richard - 077757 321 878 - info@essextrainer.com
My number one priority is your health and well-being
I will design a unique personal programme for you based on your needs, your abilities and your goals and I will support and encourage you to achieve those goals without putting you at risk
- Richard
I believe in an integrative approach to training, This means guidance with diet, nutrition and mental preparation as well as physical improvement.
The programme includes:
A personal trainer is just that, personal, He's there for you; he's your training buddy; he'll show you how to achieve your goals; encourage you; give you confidence; lift you when you're down. Above all he is dedicated to your success.
Most people have tried the gym or health club. But why does it so often become a drudge?
A personal trainer can turn things around for you. Don't hesitate to contact me now.